5 Websites to a Better Night’s Sleep

05262008

May is Better Sleep Month

A good night’s sleep, just like proper diet and exercise, is essential to your mental, emotional and physical health. Yet many people just do not get enough sleep. With over 75 percent of Americans claiming to have difficulty sleeping (according to the National Sleep Foundation) sleeplessness has become an epidemic.

Here are 5 Websites to a Better Night’s Sleep in celebration of Better Night’s Sleep month.

1. Basic Tips: Start at WikiHow and check out some basic tips for a better night’s sleep. Starting with keeping a regular sleeping schedule. The Mayo Clinic has some tips as well.

2. Get a Good Mattress. The Better Sleep Guide from the Better Sleep Council offers simple solutions for a better night’s sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping.

3. Get a Sleep Study. If you think you have a sleep disorder, you should talk with your doctor about your symptoms and you may undergo a sleep study to get a diagnosis. ChronicFatigue.about.com has information about sleep studies, what to expect, and recommendations for getting through it with as little discomfort as possible.

4. Go High Tech. PC World shares how your digital gear, from your cellphone to your laptop, can help you sleep.

5. Natural Herbs and Nutrients that Aid Sleep. NaturalNews.com offers some recommendations on what you can do to help improve your natural ability to sleep herbs and nutrients. Go to American Nutrition to shop our extensive list of sleep aids and supplements.

Explore posts in the same categories: Better Sleep Month, Events, Sleep and Relaxation

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