Natural Weight Loss is the only “Safe” Option

A lot of us are trying to loose weight “the best way” we can. But none of us really know what “the best way” is. So we try crash diets and diet pills that list mild side effects on their labels. Then we find out the pills are being investigated for causing liver damage, abnormal bleeding, excessive bowel leakage, and so on and so on. Just this week the FDA announced that Alli and Xenical, (the prescription version of the drug) are being investigated AGAIN for supposedly causing irreversible side effects. (I always thought “allied” was being in union, a friendship or partnership.) I tried Alli about 6 months ago and started getting terrible stomach cramps, after 3 days I just couldn’t take it anymore.

We all need to thoroughly investigate the products we consume. Losing weight is important to our self image and our health, but we shouldn’t risk our vital organs just to drop a few pounds.

There are plenty of natural products containing ingredients that are not harmful and have been proven to help you lose weight. Sleep, exercise and the foods we eat also play a vital role in weight loss. Maintaining our diets is crucial to staying healthy and fit. Weight loss is not just a size change it is a Lifestyle change. We must learn to embrace a healthier lifestyle in order to live longer and be in union with our bodies as they age and change throughout time.

Explore posts in the same categories: American Nutrition News, Fitness, General, weight loss, Weightloss

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2 Comments on “Natural Weight Loss is the only “Safe” Option”

  1. Derek Levisohn Says:

    Great post!

    You may be surprised to learn that healthy chocolate can help you lose weight! Cacao (Unprocessed cocoa powder) has appetite-suppressant properties, cocoa is often added to weight loss products to help control hunger.

    Much of today’s common diet is comprised of empty calories. If the body is not receiving the nutrients it needs, it produces the urge to eat more. Unprocessed cocoa powder, on the other hand, provides the appropriate amount of vitamins and minerals the body needs, thus decreasing the urges for added “fuel”.

    Also, Cacao is an excellent source of fiber, which blocks fat absorption, creates a feeling of fullness and is associated with decreased weight.

    In addition, Cacao increases the body’s endorphin levels, which naturally decreases the need to eat high-sugar, high-fat foods. The “high” one gets from the dark chocolate supersedes any enjoyment one might get from eating, so the focus shifts to eating for nutrition rather than pleasure.

    Please join my Facebook Group at

    To learn more about HEALTHY CHOCOLATE

  2. fizex Says:

    there are 10 simple tips that you can practice in order to achieve the dream of:

    1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per week.
    2. Can take supplements such as Glutamine each day after exercise session.
    3. Reduce the intake of food or drink sweet (sugar content high).
    4. Just eat fruit instead.
    5. Drinks more mineral water and do not drink alcoholic beverages.
    6. Set the time you eat each day.
    7. Eat in the dining area and not in front of the tv.
    8. Familiarize themselves with the smaller plates when eating.
    9. Fill your days with doing certain activities to avoid fun thought of food.
    10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to 8 hours a day.

    You can follow all this tips to get more ideal body, visits here to more info..

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