Archive for the ‘Bone Health’ category

Natural Supplements for Bone Health

February 3, 2011

Would you use a drug that gives you the problem it’s supposed to prevent?

Well, that’s exactly what’s going on with the new osteoporosis drugs.

Fosomax, Boniva, Reclast, Actonel… these medications are supposed to help stop you from getting bone fractures as you get older. But we now have evidence that they cause bone breaks.

Researchers studied women taking these medications – called bisphosphonates – who experienced some sort of fracture. Over 65 percent had the same rare fracture in the same area of their thigh bones. And these were the women who had been on the drugs for the longest periods.

Plus they’ve also found that if you’re on the drugs for a long time and you do get a bone break, you’ll heal very slowly. Sometimes it can take two years!

It’s another example of how modern medicine doesn’t learn from its mistakes. They refuse to take a whole-body approach to healing. Instead they opt to treat individual symptoms with drugs designed only for those symptoms.

Your bones have cells called osteoclasts. Their job is to remove old bone tissue. This allows the bone to grow strong because other cells called osteoblasts then rebuild the bone. With osteoporosis and other bone diseases, there is an imbalance … either your osteoblasts aren’t making new cells fast enough, or osteoclasts are removing too much tissue. So drug companies came up with a way to stop osteoclasts from removing the old tissue, which also artificially increases your bone density: bisphosphonate drugs.

There are two problems with this.

1. By keeping your old bone tissue, you increase bone mass but make bones act older.

2. The drugs do the job by poisoning your osteoclast cells.

What happens is that you take the medicine, the osteoclasts absorb it, and it poisons the osteoclast cells by cutting off their blood supply. The cells then either work very slowly or die. Because they don’t take away the old tissue, your bones become denser. But they’re dense with old tissue and the osteoblasts can’t make new tissue if the old tissue is still there.

After a while, the old-bone tissue becomes brittle and fragile, like glass, because it’s not as strong as the newer bone that would have formed without the drugs. So you end up with technically “dense” but weak bones that can fracture.

The other thing that can happen that most people don’t know about is osteonecrosis. This is what happens when your bones are too dense with old tissue. There’s not enough space in the inner bone for your bone marrow, which keeps your bones alive. Your bones then start to die. This often happens in the jaw.

There are natural ways to increase your bone mineral density without any harmful side effects.

1. Vitamin D3 (calcifediol) is your number-one bone nutrient. Your body uses it in the process of making osteoclast and osteoblast cells. Sunshine as the best source of vitamin D. During the winter when you might not be able to get that much sun on your skin, you can:

  • Eat some mushrooms: They’re the only vegetable that has vitamin D.
  • Eat seafood: Everyone knows by now that cold-water fish have lots of vitamin D. But did you know that oysters have as much vitamin D as salmon? You get about 350 IU for every 3.5 ounces.
  • Eat liver: Pork and beef liver are good sources. Braunschweiger pork sausage has 27 IU for every 2 slices, and beef liver has 42 IU for every 3 oz.
  • Supplement: 3,000-5,000 IU of vitamin D3 per day.

2. Vitamin K is also important when it comes to maintaining strong bones. Vitamin K comes in two forms: K1 is found in leafy green vegetables and helps with blood clotting. K2 on the other hand aids with your bones’ absorption of calcium to help make them stronger. You can find K2 in a variety of different foods including egg yolks, organ meat, and organic milk. The recommended dosage for vitamin k is 90 – 100 mcg a day.

3. Hormones are building blocks for strong bones.

  • Estrogen and testosterone control the amount of calcium absorbed into your bones. And by maintaining proper levels in your body, the less likely your bones are to weaken and fracture.
  • Progesterone also plays a role. Studies show that the cycle of ovulation is also a cycle of bone formation. Progesterone levels drop after giving birth, and after menopause, so returning your levels to normal can be, according to one study, “extraordinarily effective in reversing osteoporosis.”

4. The more protein you eat, the easier it is for your bones to absorb calcium and the stronger your bones will become. You want to eat as many different kinds of protein as you can. When choosing animal protein, be sure to opt for natural, hormone-free meat and eggs. Grass-fed beef, free-range chicken, and cage-free eggs are good choices.

5. Weight-bearing exercise is one of the most effective ways to increase your bone strength and help prevent fractures. These include walking, bicycling, sprints, swimming or weight training. Focus on increasing intensity in all of these exercises.

Another benefit for your bones is that if you focus on increasing intensity, instead of increasing duration, you’ll lose weight and shed fat faster. This will reduce the amount of stress on your bones and joints, helping you prevent future injuries down the road.

– Syndicated from Al Sears MD

Deal of the Week: 15% off TerraCeutics Joint Savior Formula

December 6, 2010

Joint Savior is a comprehensive formula designed to help with joint mobility, inflammation, and pain. Joint Savior™ contains the popular Glucosamine, Chondroitin & MSM formula with 2 other effective ingredients CMO (Cetyl Myristoleate) and Hyaluronic Acid.

Glucosamine & Chondroitin

Glucosamin & Chondroitin have been a popular combination for joint support for the past 10 years. Glucosamine comes from the exoskeletons of crabs, shrimp & other shellfish. Glucosamine Sulfate has been used clinically in Europe since 1960’s and became popular in the US during the mid-1990’s after the release of the book “The Arthritis Cure” by Jason Theodosakis. Today Glucosamine is the most popular nutritional supplement with annual sales of more than $200 million a year.

The largest clinical trial on Glucosamine Sulfate & Chondroitin is being conducted by the National Institute of Health (NIH) with over 1,500 people involved. The studies found positive results with a 25% improvement as the placebo group. The positive results of the clinical trial not only showed a reduction in pain and swelling but also when combined with Chondroitin it slowed the progression of the disease and helped rebuild damaged cartilage.

Methyl-Sulfonyl-Methane (MSM)

MSM came from the research that was done on DMSO by Dr. Stanley W. Jacobs at the Oregon Health Science University. He learned that MSM was a stable metabolite of DMSO which was very stable and odorless.

A randomized, double-blind, placebo-controlled trial was conducted. Fifty men and women, 40-76 years of age with knee OA pain were enrolled in an outpatient medical center. MSM produced significant decreases in WOMAC (Western Ontario and McMaster University Osteoarthritis Index visual analogue scale) pain and physical function impairment (P<0.05).¹

Cetyl Myristoleate (CMO)

Harry Diehl, a research chemist at the NIH, discovered Cetyl Myristoleate after spending 2 years trying to isolate the substance that protected Swiss albino mice from getting arthritis. Harry Diehl proved that cetyl myristoleate circulates in the blood of mice that made them immune to arthritis. Harry Diehl was so ecstatic about his discovery he approached many large pharmaceutical companies to conduct human clinical trials on CMO. None of the companies were interested, however, because CMO was a natural substance and they would not be able to patent it.

Hyaluronic Acid

Hyaluronic acid (also called Hyaluronan) occurs in large amounts in many of the places that people with connective tissue disorders have problems such as the joints, the eyes, the skin, and heart valves. Hyaluronic acid is needed to cushion and lubricate joints, eyes, skin, and heart valves.

A study published in the February 2007 issue of food and Chemical Toxicology has confirmed the safety of oral hyaluronic acid. Hyaluronic acid is a dietary supplement that supports connect tissue health in joints and skin. The research was comprised of two oral toxicity studies involving acute and subchronic tests. Test subjects exhibited no toxicity, even at 33 times the recommended dose, as observed by a review of a variety of biomarkers and histopathological examinations.²

¹National Institutes of Health 2006 Mar, 14(3):286-94. Epub 2005 Nov 23

²Schauss, A.G., Merkel, D.J., Glaza, S.M., Sorenset, S.R. et al. (2007). Acute and subchronic oral toxicity studies in rats of a hyrolyzed chicken sternal cartilage preparation. Food and Chemical Toxicology, 45 (2), 315-321.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

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Joint Health Supplements to Increase Mobility & Flexibility

July 27, 2010

We need our joints to run, walk, type, write, and eat, and without them no task of importance can be done. As we age, our joints take a beating; they become stiffer, and begin to hurt as we bend them back and forth. Working out often and living an active lifestyle can only make the problems worse. That’s why many people take proven supplements to increase their joint flexibility and health, as well as decrease pain.

American Nutrition offers an extensive line of bone and joint supplements to help you continue an active lifestyle. We carry the best joint health supplements, including Glucosamine, Chondroitin, and MSM.

Both Glucosamine and Chondroitin occur naturally in the body and act as building blocks for the functioning of healthy cartilage. Glucosamine and Chondroitin have been studied and have been found to be critical nutrients that assist in supporting flexibility, comfort and range of motion.

Glucosamine: Glucosamine is one of the major components involved with the formation of cartilage (critical lubricants and shock absorbers necessary to maintain and restore healthy joint performance). Glucosamine facilitates the renewal of cartilage and helps keep cartilage lubricated to maintain its naturally slippery texture. These mechanisms of action improve the structure of joints.

Chondroitin: Chondroitin supports existing cartilage by promoting the quality of the synovial fluid — it attracts fluid to act as a spongy shock absorber for the joints. It works together with Glucosamine to promote the healthy flow of water and nutrients into cartilage producing cells.

When taken together, Glucosamine and Chondroitin work naturally with your body to promote healthy, flexible joints. This process of revitalizing healthy joints takes time and depends on your specific individual nutritional requirements. With daily continued use, you should look forward to experiencing the benefits of taking Glucosamine and Chondroitin.

MSM: MSM keeps cells from becoming rigid. MSM softens tissue (“the beauty mineral”), and is believed to relieve stress, asthma, arthritis, inflammation, constipation, candida, detoxify the body and increase blood circulation, reduce muscle cramps, and back pain, help muscles to heal, increases energy, alertness, mental calmness, and the ability to concentrate. MSM scavenges free radicals, relieves allergies to food and pollens, helps the liver produce choline, controls acidity in stomach and ulcers, coats intestinal tract so parasites lose ability to hang on, helps with hypersensitivity to drugs, increases body’s ability to produce insulin, is important for carbohydrate metabolism, and speeds wound healing.

Click Here for More Information on Proven Joint Health Supplements.

$3.00 off AdvaCal throughout the Month of June 2010

June 2, 2010

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This Patented Advanced Calcium Supplement Actually Builds Bone Density!

In 1991, Japanese scientists pioneered an ultra-absorbable calcium complex. Today, AdvaCAL is Japan’s leading calcium supplement. AdvaCAL is an advanced natural calcium complex containing calcium hydroxide, calcium oxide and sea-plant amino acids for rapid absorption. The technology used to make AdvaCAL has been awarded patents in both Japan and the United States.

AdvaCAL Fights The Silent Epidemic!

Yvonne Sherrer, M.D., author of A Woman Doctor’s Guide to Osteoporosis, calls this dangerous thinning of bone tissue “the silent epidemic.” It affects over 28 million U.S. men and women over age 35, 
but is most acute in postmenopausal women, where up to one-third of bone mass is lost by age 60.

Taken daily, however, safe, proven AdvaCAL does what no other calcium supplement has done before. It builds bone density naturally by regulating bone resorption caused by increased parathyroid hormone (PTH) activity. Safe, patented AdvaCAL has superior absorption to stem the tide of crippling bone loss to fight Osteoporosis harder.

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