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TerraCeutics B-50 Complex is a complete, daily B Vitamin formula for improved moods, heart health and mental clarity.

This complex provides 50 mg. of 10 important vitamin B supplements. Most doses meet the USRDA. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. They also function as lipotropics, which converts fats to other useful products.

TerraCeutics B-50 Complex also contains the full RDA / 400 mcg. of folic acid.

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The Best Supplements for Mental Agility, Concentration, Stamina & Focus

What are the best foods and supplements for optimal brain health? Based on research and the discussions with doctors, nutritionists and neurologists, these are the best vitamins and brain supplements.

1. Water. Dehydration raises stress hormone levels, causing serious brain damage. Drink at least ten glasses of water a day.

2. Fish. DHA, an omega-3 fatty acid found in fish, is the main component of brain synapses. A lack of omega-3 has been shown to diminish intellectual performance and is linked with dementia. If you don’t eat fish, omega-3 is also found in walnuts, pumpkin seeds, and flax seeds. In addition, you can take DHA as a supplement; 1000 mg a day is recommend.

3. Antioxidant-Rich Fruits and Vegetables. The best of these, according to the U.S. Department of Agriculture, are blueberries, blackberries, cranberries, strawberries, spinach, raspberries, brussel sprouts, plums, broccoli, beets, avocados, oranges, red grapes, red bell peppers, cherries, and kiwis. Five servings a day of fruits and vegetables is recommended. You can also supplement green foods if you are not getting enough through diet alone.

4. Complex Carbohydrates. For energy, your brain needs fuel, and the best choice is glucose. Complex carbohydrates, such as whole grains, starchy vegetables and fruits digest slowly, providing a steady supply.

• Bran
• Wheatgerm
• Maize
• Buckwheat
• Barley
• Cornmeal
• Oatmeal

5. Green Tea. Ingredients in green tea (and to a lesser extent, black tea) slows the build-up of plaque in brains from amyloid deposits. Drinking tea is associated with mental alertness.

6. Eggs. Eggs are rich in choline, a fat-like B vitamin, which has been shown to enhance memory and minimize fatigue.

7. Alpha Lipoic acid (aLa). This powerful supplement is both water and fat soluble, meaning it enters all parts of cells to neutralize free radicals. It is the only antioxidant supplement that can easily get into the brain. There is some evidence it is useful in the prevention of strokes.

8. Acetyl-L-Carnitine. This is an essential contributor to the production of the neurotransmitter “acetylcholine,” which is required for mental function. Double-blind clinical trials suggest acteyl-L-carnitine delays the progression of Alzheimer’s disease and enhances the overall performance of people with the disease.

9. Phosphatidyl Serine (PS). Stimulates cells in your brain to make new dendrites and axons. People who take PS remember more names, faces, phone numbers, and written information.

10. Nattokinase. Derived from fermented soybeans, Nattokinase facilitates better blood flow throughout the body and brain.

American Nutrition also stocks some of the most popular nootropics like Piracetam, Aniracetam, and Idebenone.

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Natural Remedies for ADHD are Safer than Ritalin

A new study reveals that healthy kids who take Ritalin have a whopping 500 percent greater risk of sudden death. These aren’t kids with pre-existing heart conditions. The results would have been worse if they were included.

Ritalin is not a safe treatment for kids with ADHD. It is a stimulant, it causes the heart to beat faster, and that can lead to sudden cardiac arrest. Ritalin acts exactly like amphetamines such as crystal meth and cocaine.

In spite of evidence that it could stunt their growth, and cause irreversible brain damage and that it is linked to serious cardiovascular events, the FDA remains silent.

Still, the FDA refuses to take action. No new warnings are planned and prescriptions for Ritalin continue to spiral upward.

Objections to the FDA’s sluggishness are even starting to appear in conservative medical journals like JAMA, the Journal of the American Medical Association. In a recent editorial, they criticized the FDA by saying the FDA is “interpreting the results cautiously.”

Plus, JAMA notes that the FDA funded and approved the design of the study. Only when the results came out did they have a problem with the design of the study.

This is the big point for all of us: Doctors hand out Ritalin prescriptions every day but too often parents aren’t warned of the dangerous side effects.

ADHD is still the most commonly diagnosed disorder in children.

What’s more, studies show that the drugs don’t work. The same study that found Ritalin stunts kids’ growth also found that it has no beneficial effect on behavior over a three-year period.

So what do you do for children who have trouble concentrating, focusing, or calming down? Here are a few easy, safe, and natural ways to bring kids “to attention” without endangering their mental and physical health.

Ramp up the amount of omega-3 in their diet. Studies show that many children with ADHD don’t get enough omega-3. Cod liver oil and fish-oil capsules deliver the two kinds of omega-3’s the body needs.

You can also get them to eat more lean meats, eggs, and nuts, preferably free-range, grass-fed and organic. These are all great sources of omega-3.  1,000 mg of omega-3’s daily is recommended for children with ADHD.

Pine bark extract is another natural supplement that works. One European study using pycnogenol, an organic compound found in the bark of the French maritime pine tree, showed that after only one month, children’s behavior improved significantly on as little as 1 mg per day.

Finally, certain naturally occurring amino acids can treat ADHD.

One of them is 5-HTP. It’s a precursor to serotonin, one of the chemicals in the brain that relieves anxiety and depression (popular antidepressants like Prozac, Zoloft, and Lexapro all boost serotonin levels). 50 to 100 mg three times per day with meals is recommended.

Another is Tyrosine. It works like 5-HTP, increasing levels of various chemicals in the brain connected to mood and the ability to concentrate. The optimal dose is 5,000 mg per day for children and up to 10,000 mg per day for adults.

These are natural and safe alternatives, they aren’t harmful or addictive, and unlike all those ADHD drugs, they actually work. They are also easy to find and available at local & online health food stores.