Your Body Could use a Spring Cleaning!

The air we breathe, the water we drink, and the foods we eat are becoming increasingly toxic. The need for body cleansing is vital for maintaining optimum health.

The beginning of the warm season is a great time for a natural cleanse. Cleansing diets help to detoxify your body and get rid of unwanted toxins including pollutants, pesticides, and toxic waste from the environment that has been building up in your system all year. Body Cleansing can boost immune system health, help to maintain normal regular bowel movements, and increase your energy levels. Some people claim that cleansing can be a natural memory enhancement, energy booster, and even help to reduce stress.

American Nutrition has plenty of Digestive & Body Cleansing Supplements to help you maintain regularity and good health:

Quality Detoxification Products

Digestive Enzymes

Fiber

Intestinal Cleansers

Liver Cleansers

Kidney Cleansers

Probiotics & Acidophilus

Detoxify Your Body to Maintain a Healthy Balance of Energy and Vitality!

NEW! Online Natural Food Recipe Book from American Nutrition

NEW! Online Natural Recipe Book from American Nutrition.

We at American Nutrition want to encourage you to live a healthy lifestyle which includes eating healthy. We have designed an Online Natural Recipe Book full of natural recipes you’re sure to enjoy. We even have special section for Vegan & Vegetarian recipes as well.

Natural Food Recipes Include:

• Breakfast Ideas
• Lunches
• Dinner Recipes
• Holiday Recipes
• Healthy Snacks
• FUN Recipes for Kids
• Vegan Recipes
• Vegetarian Recipes
• Simply Salads
• Healthy Soup Recipes
• Guilt Free Desserts

 We also have natural body cleansing recipes & healthy diets for weight loss.

• Natural Cleanses

>> Natural Colon Cleanse

• Diets for Weight Loss

PLUS! Submit your Natural Food Recipes to receive a 10% off coupon for www.AmericanNurtition.com.

Your Health: Natural Colon Cleanse

Most illnesses stem from immune system problems. Our immune system needs to remain free of toxins and build up in order to function properly and ward off illness and infections. The waste our bodies produce is eliminated through our digestive track, intestines and colon.

Detoxify your body and build up your body’s natural resistance in just 5 days with this all natural colon cleanse recipe.

DAY 1

Put 6 Prunes & a Handful of Raw Aloe Vera or 2oz of Organic Aloe Vera Concentrate in the blender to make a PASTE. Divide the PASTE into 3 portions.

Morning – Drink Green Tea or Water

Breakfast – Add the 1^st portion of PASTE to water or juice that is low in Acid (orange (no pulp) apple juice, peach, or carrot etc.) Eat only fruits or vegetables

AM Snack – plain yogurt with fruit

Lunch – Add the 2nd portion of PASTE to water or juice that is low in Acid (orange (no pulp) apple juice, peach, or carrot etc.) Eat steamed vegetables and an orange (sliced or whole)

Afternoon Snack – plain yogurt with fruit, carrots, other veggies, or plain popcorn no salt or butter added

Dinner – Add the 3rd portion of PASTE to water or juice that is low in Acid (orange (no pulp) apple juice, peach, or carrot etc.) Eat salad with lettuce, tomatoes, olives, carrots etc. top with fruit or have fruit on the side, use lemon or lime juice, olive oil (NO Prepared Salad dressing)

PM Snack – Green Tea or Chamomile Tea and or plain popcorn no salt or butter added

*Drink 8 glasses of water per day.
*Refrain from caffeine, sugar, processed flour and meats for the first 4 days.

DAY 2 – REPEAT DAY 1

DAY 3 – REPEAT DAY 1

DAY 4 – Add 8 Prunes to paste instead of 6 and REPEAT DAY 1 steps. You will want to start adding in other foods slowly today.

Breakfast – ADD in granola, cereal, or wheat toast

Lunch – ADD in fish, tuna, beans

Dinner – ADD in fish, tuna, beans, grilled chicken etc.

DAY 5 – Eat as normal. You will be cleansed, energized and feeling refreshed.

It is recommended that you start a cycle of Probiotics for added support and cleansing.