Archive for the ‘natural weight loss’ category

Deal of the Week: 20% off Colorado Nutrition L-Carnitine Fumarate

February 16, 2010

  • Natural Weight Loss Supplement
  • Lose Weight & Burn Fat
  • Lower Cholesterol Levels
  • Increase energy Levels
  • Increase Muscle Strength

L-Carnitine Fumarate is an amino acid(like) nutrient that is found naturally in the body. It plays a major role in the process of burning fat for energy. This nutrient is a great weight loss aid as it can help to increase muscle strength, energy and increase fat burning efficiency. L-Carnitine can also help you achieve more energy, increase immune function, enhance and protect your mental faculties, and lower your cholesterol and triglyceride levels.

L-Carnitine Fumarate is the most stable and bio-available carnitine salt. Contains 58.5% of active principle. Because fumarate is naturally present in the Krebs cycle it optimizes the action of L-carnitine. Recent studies have shown that fumaric acid increases energy through the anaplerotic effect and is beneficial for cardiac conditions.

When L-Carnitine Fumarate is taken in supplemental form, it can increase energy, burn fat, and improve the functioning of the heart and liver. Supplementation of this essential nutrient is a good idea for anyone looking to lose weight and improve muscle tone and strength.

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Experience the Health Benefits of Acai Berry

January 26, 2010

Acai BerryAcai is a super fruit from the Amazon Rainforest where it has been consumed as a food and juice for many years. Acai is the only super berry on the market that has everything that you need, naturally from only the berry itself. It packs B, C, and E vitamins, Phosphorus, Calcium, Potassium, Fiber, Proteins, omegas, and essential fatty acids to help you fight cholesterol problems and more.

Acai’s Anti-Oxidant factors play a large role in maintenance of cardiovascular system, which is important for better blood circulation.

Antocianine, one of the main substances in the acai berry, is high in antioxidants like Vitamins C and E and helps the body fight of free radicals in the environment. Harmful substances in the air like smog, cigarette smoke, and even the damaging effects of the sun can be significantly reduced by taking acai.

While there are a number of other fruits that fight off antioxidants, none of them come close to the acai. Acai berries are up to six times more potent than noni or mangosteen, so a daily intake of acai could protect you from contracting colds or the flu, as well as give your skin a healthy glow.

Acai has a significant amount of calcium, which can help prevent osteoporosis, especially in women. Calcium helps to strengthen the bones and prevent fractures, especially in the hip, spine, and wrist, and in addition with the right diet filled with other calcium-rich foods and Vitamin D, osteoporosis can also be effectively treated.

In addition to osteoporosis prevention, women with extreme menstrual pain can also benefit from acai . Calcium-rich foods tend to coat the lining of the stomach and uterus, and reduce the pain that comes from cramps and bloating.

Acai berries can help to lower cholesterol levels due to their high fiber content. The high fiber in content can also help to prevent colon cancer, since the fiber in the acai berry helps to move substances through the digestive track and arteries. The berries contain Omega-3 fatty acids as well, another substance that lowers cholesterol. Omega-3 fatty acids can also improve the health of your skin because it improves circulation and increase the level of protein in the body.

A recent report using a standardized oxygen radical absorbance capacity or ORAC analysis on a freeze-dried Acai powder found that this powder showed a high antioxidant effect against peroxyl radical (1027 micromol TE/g). This is approximately 10% more than lowbush, blueberry, or cranberry on a dry weight basis. The ORAC value for this freeze-dried powder was significantly higher than when other methods of drying the fruit were tested.

Acai was recently featured on the Oprah Winfrey daytime television show as being the top super food for age-defying beauty.

for more infomation on Acai Supplements, please visit www.AmericanNutrition.com

Improve Fitness and Health with a Nutritious Weight Loss Diet

January 11, 2010

You should begin your diet with a Natural Cleanse, this will help reduce toxins and excess food build up in your body. Cleaning out your digestive system and making way for vitamins and nutrients will set you on the right path for healthy effective weight loss.

If you want to lose weight you will have to eat less foods that are high in saturated fat and sugar. You can choose vegetables or fruits as a healthy alternative to sugar filled snacks. That will make it easier to control your appetite and calorie intake.

Exchanging old habits for a new eating routine can be difficult while on a Weight loss diet. When cutting out certain fats in your diet, you must be careful not to allow vital nutrients to slip through the cracks. Cutting back doesn’t mean taking out nutritional foods in your diet.

Avoid saturated fat as often as you can, try to switch to a balance of poly and monounsaturated fats instead. Fat helps with the absorption of fat-soluble vitamin A, vitamin D, vitamin E, and vitamin K. It helps boost energy levels, and the essential fatty acids in fat are vital for many important body functions. Reach for foods rich in proteins and omega-3 essential polyunsaturated fats. Great dietary sources of protein and omega-3 include flaxseed, flaxseed oil, walnuts, fish including salmon, mackerel, and tuna.

Curb hunger between meals with snacks that are high in fiber. High-fiber foods such as fruits, vegetables and whole grains, satisfy your hunger and help slow digestion between meals. When food moves slowly through the digestive system, blood-sugar levels remain on an even keel and leave you feeling full.

You may start to experience low energy levels due to your lower calorie intake. Keep your body full of B vitamins, these assist in bodily functions such as energy production and help to regulate or speed up your metabolism. B vitamins also assist in maintaining healthy balanced thyroid and adrenal functions. Below is a list of some foods that are rich in Vitamin B. Adding these to your diet will help you to feel energized and motivated to exercise while you are dieting, which in turn will help you shed pounds faster.

Whole grains, beans, eggs, yogurt, green leafy vegetables, almonds, avocados, poultry, broccoli, brewer’s yeast, organ meats (such as liver), nuts, and fish.

Calcium helps to prevent fat storage and increases food metabolism rate. Recent studies have linked calcium intake to weight loss, and a significant rate of pounds shed in people whose diets are calcium deficient. Even if you are not deficient in calcium, it is a critical nutrient, especially for women. Calcium is vital to the formation and growth of the bones and teeth and helps to prevent osteoporosis, among its other roles. Get your calcium from green leafy vegetables, tofu, salmon, and dairy products.

Other minerals also such as the trace mineral Chromium, assist in stabilizing blood-sugar levels and is found in brewer’s yeast, egg yolks, beef, hard cheeses, liver, and whole-grain breads.

Zinc supports protein synthesis and is essential to the formation of insulin. Zinc sources include Brazil nuts, shellfish, eggs, and lean meats. Manganese helps regulate cholesterol metabolism and blood glucose and is found in wheat germ, spinach, split peas, nuts, and oatmeal.