- Increases Muscular Strength & Power Output
- Increases Muscle Mass
- Increases Aerobic & Anaerobic Endurance
- Delays Muscular Fatigue
Beta-alanine is a non-essential amino acid, it is the only naturally occurring beta amino acid. Beta-alanine is not a proteinogenic amino acid, which means it is not used in the building of proteins, rather it helps to boost the synthesis of carnosine. Concentrated Carnosine exists in type 1 and 2 muscle fibers in the body. It is significantly more present in type 2 muscle fibers which helps to produce new muscle. Type 2 muscle fibers are also more receptive to strength training and show more muscle growth. Carnosine also increases muscle pH levels which help muscles perform longer and harder.
Supplementation strategies have reported that using Beta-Alanine for a period of 10 weeks has led to a dramatic 80% increase in intramuscular carnosine development. Beta-alanine increases the concentrated levels of carnosine within muscle fibers. It is released slowly into our type 2 muscle fibers, which helps to delay muscle fatigue, allowing you to train for longer periods of time. With all this added stamina and increased energy, your muscles gain the full benefit from your workout.
*Studies have shown that Beta-alanine causes no long term negative side effects in the blood or muscle fibers and tissue and is safe for direct consumption/ingestion.
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