Posted tagged ‘Creatine’

DEAL OF THE WEEK: NRx Creatine Ethyl Esters – 625mg 120 Caps

November 24, 2009
Creatine Ethyl Esters


Build Lean Muscle Mass
Speed Muscle Recovery
Absorbed Better Than Regular Creatine  Monohydrate!

Retail: $29.95

Creatine Ethyl Esters is a technologically advanced form of creatine which does not rely on insulin for its uptake. Creatine Ethyl Ester HCL is a fat soluble form of creatine which penetrates muscle cells at a rapid rate. This allows muscle ATP (energy) to regenerate much faster, thereby allowing for extremely fast muscle recovery during workouts. Muscle cells can function at maxi mum efficiency throughout the workout.

*NRx Creatine Ethyl Esters does not contain any fillers or preservatives, just pure Pharmaceutical grade Creatine Ethyl Esters.

*Click here to BUY NRx Creatine Ethyl Esters NOW!

Focus on: Creatine

June 30, 2009

How much water should I drink while taking creatine?

To find the recommended daily water consumption, just follow this easy to remember formula:
1. Take your overall body weight
2. Divide that number in half
3. Drink approximately that many ounces of water

For example, if you are 250 pounds you should drink approximately 125 ounces of water daily.

But while taking creatine, your body will use more water than normal. So it is recommended that you drink an extra 16 to 20 ounces of water for every 5 grams of creatine consumed. So, if you are 250 pounds and taking creatine, you will now need to consume approximately 165 ounces of water daily (daily water intake of 125 ounces plus 40 additional ounces for creatine consumed in pre and post workout shakes).

Will Creatine make you smarter?

And according to a study out of Australia, it has been shown that a daily 5 gram dose of creatine improves brain function. The results of the study showed that brain creatine levels correlate with “improved recognition memory and reduced mental fatigue.”

Creatine plays an important role in maintaining energy levels in the brain and this study concluded that, “creatine supplementation gave a significant measurable boost to brain power.”