Posted tagged ‘natural food recipe’

Natural Food Recipe: Gluten-Free Blueberry Muffins

October 12, 2009

1 cup frozen or fresh Blueberries 
3 tbsp Agave
2 tbsp Grape Seed Oil 
2 tbsp Erythritol 
1/3 cup Coconut, finely shredded 
2 Eggs, lightly beaten 
1 tsp Vanilla Extract


 1. Mix above ingredients.

 2. Fold in: 1 cup Gluten-Free Bake Mix

 3. Bake at 400 degrees for 15 minutes

 *Makes 6 medium size muffins.

Organic Holiday Beverage Recipe: Steamed Carrots in Orange Juice with Walnuts

October 7, 2009

Steamed Carrots in Orange Juice with Walnuts
…Adapted from Delicious Living magazine

1/2 cup fresh orange juice
1 teaspoon unsalted butter
1/2-1 tablespoon Agave Nectar
1/4-1/2 teaspoon ground cinnamon
3 cups shredded or thinly sliced carrots
1/4 cup Walnuts, finely chopped

Combine orange juice, butter, and agave nectar or honey in a skillet over medium-low heat, stirring to melt butter.
Add cinnamon, carrots, and salt; stir to combine.
Cover and simmer gently until crisp-tender, 5-6 minutes.
Stir in walnuts and serve.

*Makes 6 servings

Per Serving: 75 cal, 46% fat cal, 4g fat, 1g sat fat, 2mg cholesterol, 1g protein, 10g carbohydrate, 2g fiber, 38mg sodium